Although Yoga has been around for more than 5,000 years, it has become increasingly popular during the past decade. Aside from the health benefits, it offers us a deeper connection to self-like and self-care, to nature and to the community. This one-hour yoga class allows you to step away from all the 21st century gadgets and focus on the moment. Yoga prepares the body, mind, and spirit for meditation; both yoga and meditation purify, resulting in feeling recharged and rejuvenated.
Class will be held in the Edison Ford river pavilion, overlooking the Caloosahatchee River. Skill level is beginner to intermediate. The class is taught by a certified yoga instructor from Gulfshore Yoga. Bring a yoga mat, water, and towel.
Cost: Edison Ford Members: $15; non-members: $20 per class (E-Tickets, Membership Desk or Ticket Counter). A $5 discount will be given if all three sessions are purchased together. Admission to the site is not included.