February 11, 10 a.m., South Florida Water Management Lecture Hall, 2301 McGregor Blvd.
Our February speaker is Ashley Lampkin, personal fitness trainer. Ashley will present on and demonstrate how to stay fit at home with an emphasis on balance and stability exercises.
Ashley has 14 years of experience as a personal trainer and holds a bachelor’s degree in Human
Performance (Exercise Science) from Florida Gulf Coast University. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Ashley is dedicated to creating a training environment that not only motivates but also empowers individuals to continually challenge themselves in fun and rewarding ways.
Volunteer meetings are free and open to the public. Contact Bobby Feldman or Holly Shaffer, Program Managers, at 239-335-3694 for information. Click here to learn more about volunteer opportunities at Edison Ford.